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We are from a very young age, told by our dentists to moderate, or eliminate, all processed, and sugary foods from our intake. Processed foods have high levels of salt, saturated fats, sugar, and low nutritional value. These foods are often found to be addictive and problematic for our overall health.
Much rarer, is it to hear a list of foods that actively benefit our oral health. Rather than listing what to avoid (because we know deep down you know), here are some superfoods to look out for that have positive effects on your oral health.

The term ‘holistic’ was first coined back in the 1920s – from the Greek word holos, meaning “whole.” Today we use it to describe the basic interconnectedness of everything. In medicine and healthcare we use it to mean “the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.”

The UK produces more waste per person than almost any other country and our government claims it recycles 50% of all plastic packaging produced. This isn’t true and in reality only 10% of all plastic is recycled in the UK. So what really happens to it?
Green and serene natural spaces are proven to be better for our general wellbeing. Our personal connection with nature blossoms when we form real-world emotional connections with our environment. Here are our favourite ways to connect with Nature to boost our mental health. 
In this blog we will be discussing the benefits of flossing (not the dance), dental supplements and chewing gum!

In short, Oil pulling is a very ancient Ayurvedic practice that originated in India. It involves swishing oil in your mouth to remove bacteria and promote good oral health. Now let's dive deeper into the history and practice.

Greenwashing is an attempt to cash in on the growing demand for more sustainable and environmentally conscious products. With claims of being ‘green’, ‘sustainable’, ‘organic’, these keywords make consumers believe in their green claims. We can an example of a 'green' claim below in Fiji Water's advert.